Quinoa is native to south America and is actually related to spinach and amaranth. But seeds are like cereals therefore acquired the term pseudo-cereal.quinoa is also known as the mother grain represents an exotic and healthy food in the developed world.Quinoa has exceptional nutritional value because it is a good source of protein unsaturated fatty acids has low glycaemic index and contains other beneficial compounds. The fatty acid profile of quinoa is good. Quinoa is a good source of minerals calcium magnesium and potassium. It is also a fair source of b vitamins and vitamin e.24 Mantra organic quinoa zero pesticide free preservative free major source of energy source complete of protein gluten free good source of fibre.Quinoa because of its plant protein dietary fibre is considered good for people. Quinoa is also gluten-free and hence considered as safe for celiac patients.24 Mantra quinoa cooks like rice. For every cup of quinoa add 2 cups of water and it cooks in 15-20min. It is quite versatile in nature we can also make upma porridge fried rice salad etc.
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