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Nutty Yogi Multi Millet Khichdi/Pongal Mix Grain free Rice Free Gluten Free Made of Millets Healthy Easy to Digest Nutritious Good for Diet 400g (Pack of 3)
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  • Millet is low in simple carbohydrates and higher in complex carbohydrates making it a low-glycemicindex (GI) food. This means millet takes longer to digest than standard wheat flour. Low-GI foods can help keep your blood sugar from spiking after eating wh
  • Millet is rich in dietary fiber both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools which helps
  • The soluble fiber in millet can help reduce the amount of “bad” cholesterol in your blood—a risk factor for atherosclerosis. Soluble fiber turns into a gel in your stomach and absorbs cholesterol allowing it to be safely carried out of your system.
  • 4- Millet is rich in potassium—a mineral that supports healthy kidney and heart function.
  • 5- A single serving of cooked millet is about one cup. Millet expands when cooked so make sure you pay attention to how much you're actually serving yourself.
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Nutty Yogi Multi Millet Khichdi/Pongal Mix Grain free Rice Free Gluten Free Made of Millets Healthy Easy to Digest Nutritious Good for Diet 400g (Pack of 3)

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