Jau Sabut (Barley Whole Grain) is considered a whole grain. Pearl barley (Jau) [all natural gluten-less and fiber-rich] pearl barley has had the bran partially removed resulting in a quicker cooking time. It is a hearty grain that is great in soups including classic comfort food dishes such as vegetable barley soup. Try making soups salads and risotto with our pearl barley.