Todri Safed, also known as Tudri Safed Beej (Lepidium iberis), is a small, white seed with a mild, earthy flavor. Native to South Asia, it is often used for its light color and smooth texture. These seeds blend well into dry spice mixes and are chosen mainly for taste. Todri Safed contains trace amounts of minerals but is not considered nutrient-rich. Its clean appearance and subtle flavor make it a distinctive addition to recipes. The seeds are used in powdered or whole form.